A warm-up will improve the effectiveness of training and should be done before every training session.
Thisis fundamental to a safe practice.
Direct physical effects are:
Release of adrenaline
Increased heart rate
Enables oxygen in the blood to travel with greater speed and at a higher volume
Allows joints to move more efficiently
Dilation of capillaries
Increase of temperature in the muscles
Decreased viscosity of blood
Facilitates enzyme activity
Encourages the dissociation of oxygen from haemoglobin
Decreased viscosity within the muscle
Greater extensibility and elasticity of muscle fibres
Increased force and speed of contraction
Increase of muscle metabolism
Supply of energy through breakdown of glycogen
Increase in speed of nerve impulse conduction
Removes lactic acid
A comprehensive warm-up programme has been found to increase human perception .
暖身___絕對馬虎不得!
吳宜曄
1984年生於台北，2011年畢業於英國金匠大學(Goldsmiths, University of London)電腦藝術創作碩士班。大學主修劇場舞台設計，畢業後並且結束兵役，而後投入電腦藝術創作，作品有幸於歐洲及台灣展出。現居於臺北。
鄭先喻
1984年生於高雄，2011年畢業於荷蘭Frank Mohr Institute, Academie Minerva 藝術碩士。目前專注於生物化學以及醫療技術的研究。
